Aqua EXercise

Aquatic workouts are proven to be great on the muscles and mind. The more your body is submerged the less weight is on those joints. If you are bone on bone, this is a game changer. Athletes of all levels are finding out how aqua exercise improves their lives. I will go to your pool for individual or group classes or come see me at the various classes I teach around the metro detroit area.

Beaumont Health and Wellness - BTSS - Lifetime Fitness - OPC - Troy Community Center